It is good to attend your first couple of classes with the simple objective of learning how to “ride” your bike, the class format and the basic terminology used. Try not to concentrate so much on the quality of your workout; that will come later as you become more familiar with cycling. Try to approach the class thinking more about how to adjust the resistance and less about keeping up.

Since cycling for the entire class during your first couple of classes can be quite challenging, please feel free to stop if you feel that you have had enough. However, if you stop, be sure to stretch thoroughly. Another option is to stay seated on your bike and pedal slowly to help in recovery. No one minds if you do this, and the instructor might even recommend it

• Have you ever exercised?
• Have you ever participated in group fitness?
• Have you ever participated in group cycling?
• Do you have any injuries or problems that might affect your ability to participate?

Arriving 15 minutes before your first cycling class is also very important so that the instructor can show you how to set up your bike correctly.

Where To Position Your Bike

The best bike position is within clear view of the instructor. It is not necessary to be at the front, but try to be in the center of the room.

Talk to the Instructor After Class

Remember to talk to the instructor after class. For example, let him or her know how you felt and if anything was particularly challenging for you. The instructor will then make recommendations for your next class. Most of all have fun during your first Group Ride experience!

FAQ