FOLLOW US:    |
 Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! |
DOWNLOAD this page as a PDF:
|
Group Kick© Will Knock You Out! BOOK NOW |
|
How to Approach Your First Three Classes
It is good to attend your first couple of classes with the simple objective of learning the movements, the class format and the basic terminology used. Try not to concentrate so much on the quality of your workout; that will come later as you become more familiar with the movements.
In your first three classes, simply concentrate on the names and objectives of the moves. Foot placement is one of the important things to learn so that you kick safely. Eventually, you will start to concentrate on target zones and focus on your aim while punching and kicking. It is important to note that Group Kick may have a slightly steeper learning curve compared to other programs, such as Group Power. You should try 3-4 classes before making a decision about whether Group Kick is right for you.
Arrive EarlyIt is important to arrive 15 minutes before class to meet the instructor. During these 15 minutes, the instructor will ensure that you are comfortable during your first class and answer any questions you may have. The instructor will ask you such questions as:
- Have you ever exercised?
- Have you ever participated in group fitness?
- Do you have any injuries or problems that might affect your ability to participate?
The best place to stand is within clear view of the instructor. It is not necessary to be at the front, but try to be in the center of the room.
It is important to concentrate on the instructor,
rather than other participants or the mirrors. He or
she is the best source of visual technique
information. Mirrors are distracting and
sometimes relay unnecessary information.
Mirrors might tell you that you look silly doing the
moves, even though you might really be having
fun. So please ignore them!
Talk to the Instructor After Class
Remember to talk to the instructor after class. For
example, let him or her know how you felt and if
anything was particularly challenging for you. The
instructor will then make recommendations for
your next class. Most of all have fun during your
first Group Kick experience!
FAQ
