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 If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove®. |
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Arrive Early
It is important to arrive 15 minutes before class to meet the instructor. During these 15 minutes, the instructor will ensure that you are comfortable during your first class and answer any questions you may have. The instructor will ask you such questions as:
- Have you ever exercised?
- Have you ever participated in group fitness?
- Do you have any injuries or problems that might affect your ability to participate in the class?
Where To Stand
The best place to stand is within clear view of the instructor. It is not necessary to be at the front, but try to be in the center of the room.
It is important to avoid mirrors and concentrate on the instructor. He or she is the best source of information. Mirrors can be distracting and sometimes relay unnecessary negative information.
Talk to the Instructor After Class
Remember to talk to the instructor after class. For example, let him or her know how you felt and if anything was particularly challenging for you. The instructor will then make recommendations for your next class. Most of all have fun during your first Group Groove experience!
FAQ
