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Tips and Advice
Arrive Early
It is important to arrive 15 minutes before class to meet the instructor. During these 15 minutes, the instructor will
ensure that you are comfortable during your first class and answer any questions you may have.
The instructor will ask you such questions as:
The best place to stand is within clear view of the instructor. It is not necessary to be at the front, but try to be in the center of the room.
It is important to avoid mirrors and to concentrate on the instructor. He or she is the best source of visual technique information. Mirrors are distracting and sometimes relay unnecessary information. Mirrors might tell you that you look silly doing the moves, even though you might really be having fun. So try to ignore them.
Talk to the Instructor After Class
Remember to talk to the instructor after class. For example, let him or her know how you felt and if anything was particularly challenging for you. The instructor will then make recommendations for your next class. Most of all have fun during your first Group Centergy experience!
FAQ
Arrive Early
It is important to arrive 15 minutes before class to meet the instructor. During these 15 minutes, the instructor will
ensure that you are comfortable during your first class and answer any questions you may have.
The instructor will ask you such questions as:
- Have you ever exercised?
- Have you ever participated in group fitness?
- Have you ever experienced a mind-body workout?
- Do you have any injuries or problems that might affect your ability to participate?
The best place to stand is within clear view of the instructor. It is not necessary to be at the front, but try to be in the center of the room.
It is important to avoid mirrors and to concentrate on the instructor. He or she is the best source of visual technique information. Mirrors are distracting and sometimes relay unnecessary information. Mirrors might tell you that you look silly doing the moves, even though you might really be having fun. So try to ignore them.
Talk to the Instructor After Class
Remember to talk to the instructor after class. For example, let him or her know how you felt and if anything was particularly challenging for you. The instructor will then make recommendations for your next class. Most of all have fun during your first Group Centergy experience!
FAQ
