Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.	DOWNLOAD this page as a PDF: Group Active Information (1142KB)
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5 handouts are available to help you get started and feel more comfortable.

Ask your instructor for these when you're ready:

 

Group Active Station Essentials, Download Now: Group Active - Station Essentials (2869KB)

Group Active Cardio Group Active Strength Group Active Balance Group Active Flexibility

Tips and Advice

Arrive Early

It is important to arrive 15 minutes before class to meet the instructor. During these 15 minutes, the instructor will
ensure that you are comfortable during your first class and answer any questions you may have.
The instructor will ask you such questions as:

• Have you ever exercised?
• Have you ever weight trained?
• Have you ever participated in group fitness?
• Do you have any injuries or problems that might affect your ability to participate in the class?

Talk to the Instructor After Class

Remember to talk to the instructor after class. For example, let him or her know how you felt and if anything was particularly challenging for you. The instructor will then make recommendations for your next class.

FAQ

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