A Bit About Definition Fitness

B E N E F I T S
 of Membership

Online Fitness Coaching is FREE for the first month of facility membership!

24 Hour Access
... work out when YOU want 

Group Fitness
Included in Membership

NEW! Special student rates

Special Member Events and Contests

Be a part of our Community in Motion!
 
Services Offered
  • **NEW** Online Fitness Coaching                                                                          Create a fitness and weight loss program based on your preferences!  Reach your goals sooner with our tailored fitness and weight loss system.  It is like having a personal coach with you every minute of the day.  No membership is required to use this service.
  • Personal Training:
    For the everyday person, the athlete and everyone in between.  Private sessions are available
  • Group Personal Training:                                                                                      An economical way to enjoy the benefits of personal training - groups of 5 to 10 share the motivation and guidance of a personal trainer.  Make your training dollar go further, and still get great results.
  • Wellness coaching:                                                                                          Reach your weight management and health goals with the support and encouragement of our certified life coach.
  • Professionally designed Group Fitness:                                                             All eight of our group fitness programs are designed to be fun, effective and safe. Even better, they are great for all fitness levels, because you choose your level of intensity!
  • TRX Suspension Training & Bootcamps: Let your body be your machine!   
  • Tanning: Lay down and stand up tanning beds available
  • Recovery Shakes: Enjoy a post workout protein shake, made with Dr. Smoothie brand REAL FRUIT concentrate.  Other beverages are available on site.
  • Fitness Coaching: Be supported by our qualified team of fitness professionals - we are here to help you reach your goals!

 

The Facility

Our 10 000 square foot features a well laid out main gym floor, complete with a functional training area.  We have three group fitness rooms, including a room dedicated to Group Ride (our indoor cycling program).  Our washroom facilities include showers and day lockers.  We also have a child care room for your little ones to stay safe in while you enjoy your workout.  

What makes us different?

A gym is a gym is a gym, right?  Sure, we have the equipment you expect (treadmills, weights, ellipticals) but we also have some stuff you wouldn't expect (freemotion equipment as seen on The Biggest Loser, kettlebells, jump platforms and giant tires - things you see at a Crossfit gym, or on the Last 10 Pounds Bootcamp...).  
But what really sets us apart is our belief in creating a community in motion.  We know people succeed when they make a connection.  This connection may be a new found love for group indoor cycling when you take our Ride class, or to the feeling of strength and calm that comes with our yoga and pilates inspired Centergy class. That connection may be the feeling of support you get during a group training session when you are cheered on by your fellow participants.  Or when another member helps you get your equipment ready for your very first Active class.  The connection may simply be that warm glow of recognition you will feel because our front line team remembers your name and gives you a cheery "Hi!  How are you today?" when you come in.  We are here for you.  We are actively creating a community in motion by supporting your decision to include fitness and activity in your life.  We look forward to your visit, and encourage you to visit again, and again, and again.